Red Earth Root Chakra Smoothie

Listening to a guided meditation on the root chakra, I was asked to contemplate my red. I was asked to taste my red. I was asked to visualize my red. Immediately, the thought of Red Rocks in Colorado came to my mind, then images of a vast red desert and the red clay that Grace and I made pots with when she was little. My red tasted like licking the side of a terra cotta pot rubbed with cinnamon and cocoa. Rich, slightly gritty, dense. I had to eat that. I wanted that in my mouth. So when my meditation was complete, I got busy…


1/4 cup plain yogurt

1/2 cup almond milk

1/4 cup raw old fashioned oats

1 tbsp peanut butter

1/2 tsp Ghiradelli Unsweetened cocoa

1/2 tsp cinnamon

1 packet Stevia

Blend until smooth. Taste the rich, red earth. Namaste!






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